Welcome
Unlock Your Mind with Ladybird Hypnotherapy
Eliminate bad habits and unlock your full potential with our solution focused hypnotherapy services
Transform Your Life with Ladybird Hypnotherapy
Our Services
At Ladybird Hypnotherapy, I offer a wide range of hypnotherapy services tailored to meet your specific needs. Whether you are looking to overcome a particular challenge, improve your self-esteem, or enhance your overall well-being, I am here to assist you. Discover how the personalised sessions can make a difference in your life.
What is Solution Focused Hypnotherapy?
Solution-focused hypnotherapy (SFH) is a type of therapy that combines hypnosis and psychotherapy to help people make positive changes in their lives:
- Focus: SFH focuses on the present and future, rather than the past. It emphasizes the outcome you want, and how you want things to be.
- Techniques: SFH uses a variety of techniques, including Solution Focused Brief Therapy (SFBT), cognitive behavioral therapy (CBT), and neuro linguistic programming (NLP).
- Goals: SFH helps clients identify goals and develop a plan to achieve them.
- Hypnosis: The trance state created by hypnosis allows the brain to consolidate changes faster than talking therapy alone.
- Relaxation:The trance state can be created through relaxation and visualization techniques.
- Benefits: SFH can help with a wide range of issues, including anxiety, depression, stress, phobias, weight loss, and low self-esteem. SFH is based on the idea that people are capable of making positive changes to their lives if they are given the right tools and support. It's a non-invasive and gentle therapy that's based on up-to-date neuroscientific research on how the brain works.
About Ladybird Hypnotherapy
I'm Carole I own Ladybird Hypnotherapy. I provide online hypnotherapy to help my clients reach their goals and to get the very best out of themselves.
I offer a free no obligation initial consultation, so when you are ready to make the change, send me a message and I will get you booked in.
Transform Your Life with Ladybird Hypnotherapy
Some of the most common reasons for choosing to see me.
Some of the most common reasons for choosing to see me.
Some of the most common reasons for choosing to see me.
Weight Management
Some of the most common reasons for choosing to see me.
Some of the most common reasons for choosing to see me.
My weight loss program uses hypnosis to help you change your relationship with food and exercise. You'll learn to make healthier choices and develop a positive self-image, so you can achieve your weight loss goals.
Pain Management
Some of the most common reasons for choosing to see me.
Enhancing Performance and Confidence Building
My hypnotherapy sessions can help you manage chronic pain and improve your quality of life. I use a combination of relaxation techniques, guided imagery, and positive suggestion to reduce pain and promote healing.
Enhancing Performance and Confidence Building
Enhancing Performance and Confidence Building
Enhancing Performance and Confidence Building
Whether in sports, academics, or personal life, confidence is key to success. At Ladybird Hypnotherapy, we offer hypnotherapy sessions aimed at enhancing your performance and boosting your self-confidence. The methods will help you visualise success and develop a positive mindset, empowering you to achieve your goals and reach your full potential.
Insomnia
Enhancing Performance and Confidence Building
Stress Management
My insomnia program uses hypnosis to help you improve your sleep quality and quantity. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia.
Stress Management
Enhancing Performance and Confidence Building
Stress Management
The stress management program uses hypnotherapy to help you reduce stress and anxiety, and improve your overall well-being. You'll learn relaxation techniques, mindfulness strategies, and other coping skills to help you manage stress more effectively.
Phobias
Smoking & Vaping Cessation
Smoking & Vaping Cessation
Over a course of sessions I can treat any phobia, allowing you to get on with your life free of the restraints of a phobia. Usually takes around 4 sessions, sometimes more.
Smoking & Vaping Cessation
Smoking & Vaping Cessation
Smoking & Vaping Cessation
With a gentle blend of clinical solution focused hypnotherapy, cognitive hypnotherapy, and NLP techniques, my focus is on helping you let go of smoking and/ or vaping entirely – not just getting through each day without a cigarette or vape.
For most people, one session is all that’s needed.
Transform Your Life with Ladybird Hypnotherapy
Sessions
I use an effective solution-focused approach, which assumes each session could potentially be the last.
The majority of my clients report a significant improvement after the first session, and on average find 6-8 sessions bring about lasting change (depending on the complexity of the issue).
Phobias can often be treated in three/ four sessions.
Smoking and Vaping Cessation is just one session lasting approximately 90-120 minutes.
Hypnotherapy is a powerful collaborative process that requires a commitment to treatment and a desire to change.
Goals can be achieved more quickly when clients are open and receptive to the idea of hypnosis, since no one can be hypnotised against their will.
The initial consultation will last about 50 minutes and subsequent sessions are 50-60 minutes.
Obviously, no therapist, no therapy, no treatment of any kind can guarantee results, but I can guarantee to work skillfully and creatively, matching the right techniques with your individual goals.
Therapy is fun, brief and can transform your life.
Transform Your Life with Ladybird Hypnotherapy Hypnotherapy
Terms and Conditions
These will be sent out to you via email before your first session.